5 Top Protein-Rich Smoothies You Must Try
Whey protein is one of the best supplements you can include in your routine. It is ideal for all levels of fitness enthusiasts and for both men and women. GNC whey protein supplements are so versatile and delicious. Mix them with water or milk to make a smooth protein shake.
Or, if you are bored of having whey protein in the same old way, you can blend it with different fruits and yogurt to make delicious smoothies. Have them for breakfast or post-workout to get the goodness of whey protein, and have no guilt about compromising your diet.
Whey Protein Benefits
With so many whey protein supplements available, choosing the best ones might be confusing. There are 3 kinds of whey protein – whey protein concentrate, whey protein hydrolyzed, and whey protein isolate.
Some of the main whey protein benefits are:
- Improves strength and athletic performance
- Aids in weight loss and weight management
- Prevents muscle breakdown, especially after intense workouts
- Helps gain muscle mass
- Boosts immunity and metabolism
- Reduces fatigue and post-workout muscle soreness
5 Delicious Smoothie Recipes With The Goodness Of GNC Whey Protein
Below are the top 5 smoothie recipes that are super delicious, and you must try them as per your preferences:
- Workout Recovery Smoothie
Many fitness enthusiasts and athletes often forget that post-workout recovery is equally important. You want to provide your body with the right nutrition to prevent muscle breakdown and soreness.
With this easy-to-make smoothie, enriched with the unique benefits of GNC whey protein, you’ll get sustained post-workout recovery and all the essential nutrients.
Ingredients
- ½ cup pitted cherries
- 1 beetroot (boiled and chopped into small pieces)
- Two scoops of GNC protein (vanilla flavor)
- 1 tbsp walnuts
- ½ cup Greek yogurt
- ½ cup pomegranate juice
- 1 tsp sweetener of choice (optional)
Method
- Place all the ingredients in a high-speed blender jar and blend for about 30 seconds or until you get a smoothie-like consistency.
- Adjust the consistency and sweetness as per your liking.
- Transfer to a glass and enjoy it chilled!
- Chocolate Peanut-Butter Smoothie
Chocolate and peanut butter are two flavors that go well with smoothies or desserts. This delicious protein-rich smoothie recipe is a must-try. Make it a little thick in consistency, and you can even have it in a smoothie bowl topped with your favorite nuts and seeds.
Whether you have it for breakfast, as a mid-meal healthy snack, or even post-workout, it’s a treat that will prevent muscle breakdown and energize you.
Ingredients
- ½ cup milk (you can take any plant-based milk of your choice as well)
- 2 scoops GNC whey protein (chocolate variant)
- 1 frozen banana
- 1 tbsp hemp seeds (you can take chia seeds as well)
- 2 tbsp peanut butter (chunky or smooth)
- Chopped nuts – for garnish
Method
- Put all the ingredients in a blender jar and blend well until you get a smooth consistency.
- Keep the consistency thick if you want it as a smoothie bowl.
- Transfer to a bowl. Garnish with a dollop of peanut butter and nuts of choice, and enjoy.
- Green Smoothie
Eating green leafy vegetables is so beneficial for your health. But knowing this, we tend to skip them sometimes. For days when you don’t want to eat your greens yet want the benefits, this smoothie acts as a savior.
It has the benefits of spinach, which is rich in iron and antioxidants, and GNC whey protein, known for its amazing benefits. You can easily prepare this vegan recipe by choosing any plant-based milk. It is perfect for breakfast, between meals, or post-workouts, giving you the confidence to make a healthy choice.
Ingredients
- 1 cup spinach
- ½ apple (roughly chopped)
- ½ frozen banana
- 1 scoops vanilla whey protein
- 1 cup chopped cucumber
- ½ cup diced mango
- Water (if required)
- 1 tablespoon of chia seeds
Method
- Blend all the ingredients for 40 seconds. Add a little water if you feel the consistency is too thick.
- Transfer to a glass and enjoy!
- Strawberry Banana Protein Smoothie
On those days when you crave something sweet and sinful, it is easy to give in to the carvings and compromise your diet and fitness. But when you have GNC whey protein supplements, you can experiment with different recipes and smoothies to get the goodness of protein and the delicious taste.
This strawberry banana smoothie is perfect for those people who love fruit-based smoothies. You can also share this smoothie with your kids to give them the power of whey protein.
Ingredients
- ½ cup milk of choice (you can take any plant-based milk)
- ½ cup spinach
- ½ cup Greek yogurt (strawberry or vanilla variant)
- 2 scoops GNC whey protein (strawberry variant)
- 1 cup strawberries (chopped)
- ½ cup mixed berries (optional)
- 1 tsp sweetener of choice (optional)
Method
- Mix all the ingredients in a blender jar and blend nicely until you get a smoothie-like consistency.
- Adjust the consistency by adding more milk if it is too thick. Add sweetener (if needed).
- Transfer to a glass and enjoy!
- Coffee Protein Smoothie
This is the perfect protein-rich smoothie recipe for coffee lovers. On days when you want to drink coffee but get the daily dose of protein simultaneously, try this super quick and easy-to-make smoothie recipe.
Have it in the morning with eggs for a nourishing, wholesome breakfast. You can even have it post-workout for sustained post-workout recovery.
Ingredients
- 2/3 cup cold brew coffee
- ½ cup low-fat milk
- 1 frozen banana
- 1 tsp chia seeds
- 2 scoops GNC chocolate whey protein
- 1 tsp sweetener of choice (optional)
Method
- Add all the components in a blender jar and blend properly for 30-45 seconds.
- Adjust the consistency and sweetness if needed.
- Transfer it to a glass and enjoy it chilled!
Conclusion
Be sure to read the dosage instructions on each pack. Consuming excessive amounts may cause side effects and may even trigger allergic reactions. Before making a final purchase, make sure you review the ingredient list thoroughly. In case there is an ingredient that you are allergic to, ask a healthcare expert for an alternate whey protein supplement.
